Category Archives: Medicine & Health 疗池

Why We Need To Detox & Live


by Dr Mecherl Lim MD (MA) Naturopath (ND) , Holistic Kinesiology


There is no way to handle a true physiological addition except to stop it completely.
Addicts can’t have just on line of cocaine of just one drink. Go Cold Turkey, but you won’t have to white knuckle it because if you follow – “5 Ways to Detox” you will automatically reset your body’s neurotransmitters and hormones.

Stop all form of sugar, all flour products and all artificial sweeteners. They all cause increased cravings and slow metabolism and lead to fat storage. This especially includes liquid sugar calories sugar calories-

A latte can have more sugar than a can of soda- that makes you eat more all day and drive storage of belly fat.

Also get rid of anything with Trans or Hydrogenated FATS & MSG (watch hidden names).

Ideally, for 5 Days you avoid any foods that come in a box, package or can or have a label, and stick to real, whole fresh food.

And the best way to really Detox is to give up all the grains for 5 days. Give up all drugs too, Caffeine, and alcohol are the 2 biggest after sugar.


Protein, Protein, Protein at every meal, especially breakfast, is the key to balancing   blood sugar and insulin and cutting cravings.

Start the Day with whole farm eggs or a protein shake, and recommend whole food protein shake (MHT Phyto Nutri).

Use Nuts, seeds, eggs, fish, chicken or grassfeed meat for protein at every meal. A serving is 4 to 6oz or the size of your palm.


Yes, that’s right, Unlimited Carbs. Did you know the vegetables are carbs? And you get to eat as much as you want. Unlimited refills! There is one Catch. I only mean the Non-starchy veggies such as greens, the broccoli families, (including cauliflowers, kali, collards ) asparagus, green beans, mushrooms, onions, zucchini, tomatoes, winter squash and beets- just for 5 days. Also skip grains and beans for 5 days.
It is supercharges the results so you lose weight and feel GREAT.


Fat is not a FOUR letter word.

Fat doesn’t make you fat, SUGAR does.

Fat makes you FULL, balances your blood sugar and is necessary for fueling your cells.

Along with the protein, have a good fats at every meal and snack including nuts and seeds, which also contain protein, extra virgin olive oil, coconut butter, avocodos and Omega 3 fats from fish.


Extraordinary new research shows that obesity is contagious. You are more likely to be overweight if your friends are overweight than if your parents or siblings are overweight.

But Health is contagious too. In large social experiment, I did with my friend Rick Warren and Saddle Back, we got people to lose weight in a year by doing the program together. They met in groups, helped, loved and support each other and those who did it together lost twice as much weight and get twice as Healthy. I call it the LOVE DIET, everybody Needs as a BUDDY.

Find friends or form a small group and do the 5 DAYS DETOX & LIVE together.

Parasites in our system for the next issue.
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By Teddric Jon Mohr, MHA, FACHE

There are many types of Robots in medicine today.  Some will automatically take your blood pressure as you walk around, automatically inject insulin for diabetic, shock the heart to keep it beating, move your arms or legs and the list is growing.

Robotic surgery is advancing very quickly.  The Robots entered the areas of knee replacement surgery in 2006.  One of the new leaders in robotic surgery is StrykerMako.  This device allows the replacement of the Knees either fully or partially.  The robotic arm technology, (Whole Arm Manipulator “WAM”) was developed by MIT and Barrett Technology.

The human knee of bones, muscles and ligaments are very complex.  The replacement by a metal joint assures the patient that he can walk or run with less pain.  Therefore, computers have been used for years along with x-rays to make sure the length and alignment of the metal knee is accurate.  However greater accuracy appears to be now available with a Robot.

The StykerMako RIO system using a CT x-ray to create 3D model of the patient’s knee assisting the surgeons to develop a plan that prepares the for the implant, the size needed, alignment and positioning.  This customized plan is used to assist during surgery with the added placement of pins in the leg then integrated with the 3D CT and real time views guiding the surgeon during surgery.  The real time information increases the accuracy giving greater safety for an ideal implant positioning which reduces potential complications.

Studies on the MAKOplasty patients using randomized controlled trials show the patients experience less pain days after surgery than those that underwent manual surgery after two months.  Other studies on the partial knee replacement have shown the robot is 2-3 times more accurate then manual techniques.  Interim results of patients indicate the robotic arm has a 0.4% failure rate versus a 4.0% rate for manual implants.

From partial knees in 2006 to full knees in 2015 over 23,000 MAKOplasty procedures have been preformed using the robot.  There are now over 150 hospitals worldwide using the Robotic system.

As with ALL new medical interventions evaluation over time is the key.  To date with thousands of knees replaced there seems to be an advantage in robotic knee surgery with less pain and quicker return to normal life in the Unicompartmental Knee Arthroplasty (UKA).



Dr Mecherl Lim

MD (MA) Naturopath (ND), Holistic Kinesiology


Vivacious, vibrant and oozing vitality, it’s hard to imagine that this lively lady is well into her 60s. Dressed impeccably in the calming hues of turquoise, she recounts her experience travelling around Australia in a camper with her partner, Ian. ‘If you’re on the road and you see something interesting, you can stop, get out and explore!’ And it is this openness to life and living that has propelled her throughout her own existence.

Despite a difficult childhood wrought with rejection and hardships, Lim was resolved from a very young age to build a successful life for herself. Having completed her secondary school examinations, she braved the working world and worked her way up to become supervisor of the whole factory. But with a keen interest in aesthetics, she took up night courses in the subject and trained to become a beautician. Following her graduation she opened up her own business in the 1970s.

This would prove to be the turning point in her life, as marriage and the birth of her three sons followed soon after. Though her marriage would not last, her career as a beautician proved to be a success – albeit having to manage a household on her own. ‘I always felt torn between caring for my children, managing my business and all the chores related to running a household,’ she remembers. But fuelled by her determination, she carried on.

Balancing the demands on her time and attention, Lim went on to open a second branch of her business. It was at this point that she experienced an epiphany that would direct her to the fundamentals of internal health and how this can affect the external appearance.

She studied alternative medicine via correspondence with a training centre abroad and travelled to Australia, Sri Lanka and the States to explore this branch of holistic wellness further. Michelle Herbs Therapy & Complementary Medicine Clinic, the fruit of her extensive training and research, was founded in 1990 in Penang.

Having been in this field for 24 years, Lim is dedicated to identifying and addressing the root causes of chronic illnesses through a ground breaking holistic system called Functional Medicine which employs the art of Listen to Your Body Talk. Lim has since developed a unique programme called Detox & Live, an integrated detoxification plan that targets liver and kidney cleansing, digestive problems, candidas and parasite killing combined with a range of protocal herbs, natural supplements and appropriate nutrition.

Adding to her portfolio of holistic therapies is kinesiology, which combines modern medical knowledge with ancient oriental philosophy. Having recently returned from an intensive study course in Melbourne, Lim uses this skill to tap into one’s subconscious and energy centres to counter the negative influences. ‘I firmly believe that knowledge empowers us to take charge of our lives and our health. Without awareness, we cannot change anything,’ said Lim.